Cauliflower stem and leaf pizza with egg

Cauliflower leaves make an excellent pizza topping

Cauliflower leaves are quickly becoming my go-to zero-waste staple. This non-traditional pizza recipe came about when I ran out of baby spinach but was craving a spinach and egg pizza. The closest thing I had in the crisper was a whole cauliflower + extra cauliflower leaves (everyone left them behind at the grocers, so I sneakily grabbed a handful and put it with my cauliflower bag hehe). I thought…I COULD USE CAULIFLOWER LEAVES!

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I was going to use tomato paste on the base but decided to use kale stem pesto because I had some fresh. I usually make a big batch and keep some in the fridge, then freeze the rest in sheets so I can break off the amount I need. You can also just use readymade, but if you want to give it a go here’s my recipe for kale stem pesto.

Kale stem oesto spread on a pizza base

It’s pretty easy. Seperate the leaves and stems, cut the stems into small pieces and baked quickly to soften a bit, then pop it on a pizza base spread with kale stem pesto (my recipe here, you can also use store bought). Add a few other bits and pieces, pop it back in the oven, add your egg towards the end and there you have it! YOUR OWN. PERSONAL. PIZZA.

All the ingredients below can be subbed for whatever you have available…I just used what I had for this very last minute pizza. For the cheese go ahead an use something fancier like mozzarella or bocconcini (it’ll be better, obviously, but sometimes you just need to offload a few slices of cheese) or scale it back to the tasty cheese slices…nobody will know, not even Instagram. If you don’t have pistachios, almonds or hazelnuts would work just as well. The pizza base I tried happened to also contain cauliflower (Picasso kitchen cauliflower base – a regular base with cauliflower added to up the veg content). It wasn’t bad! I’d buy it again for quick meals like this. It was thin and became nice and crispy. I’d usually have less toppings but my slight distrust of the pizza base and hunger meant I piled it on a bit more.

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RECIPE

EASY CAULIFLOWER LEAF & EGG PIZZA

INGREDIENTS
Cauliflower leaves, 4 large pieces, stems attached
Pre-made pizza base
2 tbsp kale stem pesto (or pre-made pesto alternative)
10-12 kalamata olives, drained
1 tsp capers (optional – can just use a pinch of salt instead)
2 slices gouda cheese, torn into pieces (or whatever cheese you have)
100g pistachios, shelled and chopped
1 large egg
Salt and pepper, to taste

METHOD
1. Pre-heat a fan forced oven to 180°C. Rinse and trim the cauliflower leaves. Pat dry. Line a large oven tray with baking paper and set aside.

2. Pull leaves off cauliflower stems, keeping leaves and stems seperate. Tear the leaves into bite sized pieces. Chop stems into 1cm pieces, halving any large ones, then pop onto your lined baking tray with a drizzle of olive oil and 1 tsp of capers and pepper. Toss to coat in oil, place tray in oven for 2 minutes or till stems are beginning to soften slightly (this pre-cooking ensures they’re not undercooked at the end).

3. Spread pesto evenly onto your chosen pizza base using a spoon leaving a bit of a border for the crust edge. Scatter the cauliflower stems and capers, cauliflower leaves and pistachios on top making sure to leave an egg-sized bare circle on the middle of the base for the egg later on (one or two leaves on the circle are ok you just don’t want a mound of things there messing with the egg and popping the yolk). Top with cauliflower leaves and put back in the oven following the packet directions for the pizza base (my thin one required 8 minutes). Halfway through add your cheese on top (still avoiding the middle bare bit).

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4. Meanwhile crack your egg into a ramekin so it’s easier to place it. Take out your pizza and drizzle with a little olive oil (the cauliflower leaves should be crispy, this addition of oil just ensures they don’t burn).
Carefully slide the egg out of the ramekin into the middle ensuring the yolk doesn’t break (no biggie if it does, it’ll just cook quicker). Use a spoon to spread out the egg white slightly to fill any gaps between it and the fillings. Place the olives anywhere the egg isn’t and put back into the oven for 2-3 minutes or until your pizza crust is golden and the egg is just starting to turn white on the edges (without clear bits).

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5. To serve sprinkle with some chopped pistachios, fresh basil leaves and pepper (there’s probably enough salt with the capers and olives). Season the egg with salt and pepper. Cut into 4 slices, ensuring all bits get a bit of egg/yolk and enjoy!

I’d love to hear your spin on this pizza! What did you add?

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MORE OF MY CAULIFLOWER LEAF RECIPES:
Easy Cauliflower Stem Breakfast Salad

WHAT ABOUT KALE STEMS, YOU SAY?
Save your stems! Easy raw kale pesto

Zero Waste veggie peel fritters

How often do you peel a carrot or a potato and chuck away the skin? Imagine if these nutritious strips could be turned into a whole ‘nother meal.

Well dream no more.

Recently I was cooking a bunch of carrots and parsnips, and didn’t have the heart to bin the peels — so I developed this frugal fritter recipe to make the most of them. It actually transforms them into caramelised discs of savoury goodness, with a subtle earthiness. You’ll never bin a peel again.

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RECIPE

ZERO WASTE VEGGIE PEEL FRITTERS

Serves 2 with leftovers. Cooking time: 30 mins

INGREDIENTS

  • 2.5 cups parsnip and carrot peels*, chopped finely (peels of approx 5 carrots and 4 small parsnips)**
  • Half a brown onion, finely diced
  • 1/4 cup self raising flour
  • 2 eggs
  • 1 tsp ground tumeric
  • ½ tsp ground cumin
  • ½ tsp whole fennel Seeds
  • ¼ tsp ground nutmeg
  • Salt and pepper (to taste)
  • For serving: Greek yoghurt, salsa or chutney

METHOD

  1. In a biggish bowl mix together the eggs, onion, parsnip and carrot peels and any other veg. Add the flour, turmeric, cumin, nutmeg, salt and pepper and mix well.

  2. Heat a little vegetable oil in a non-stick fry pan on medium heat. Add heaped tablespoonfuls of the fritter mix in the pan pressing it flat into 1cm thick fritters before the mixture sets. Cook in batches for 2-3 mins per side or till golden.
  3. Transfer to a paper-towel-lined plate and keep warm. Serve fritters with salad and greek yoghurt, salsa or chutney.

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COOKING NOTES

* You can swap in and out any of the following veggie peels with this recipe: potato, sweet potato, beetroot and zucchini (if you weirdly were peeling zucchini for some reason, though it might make the mix watery so add flour to counteract).

** If you’re peeling veg but don’t feel like fritters, the peels will store well in a ziplock if used within a few days.

Ghetto Elderflower Cordial

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“Is that elderflower?” I wondered, while out on a walk with my partner one late spring eve. The tree was just off a main road by a bicycle path, near where highschool kids smoke pot and people walk their dogs.

Elderflower is a bit tricky to find. It grows wild in spring, dying out toward summer. Keep an eye out for a bushy tree of small white flowers in any parks, nature strips, yards or scrub you happen to be in. Up close, the flowers have four tiny white petals with light-green stems. The leaves are about as stock-image as you can get, think and green. Once you’ve confirmed your find, come back with scissors to claim your prize. You can hold onto your discovery tightly, or share it with friends or public forager groups.

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Needless to say I pocketed the flowers as quickly as I could (especially since the bush was already dying from the looming summer heat), and refined a recipe for a delicious cordial that would preserve these flowers’ hard-to-find and beautiful taste well into summer.

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RECIPE

ELDERFLOWER CORDIAL
Yields 2 big bottles. Takes 15-30min to cook, plus a wait overnight.

INGREDIENTS

  • 1.25 kg white sugar
  • 3 medium lemons (washed)
  • 50 grams citric acid
  • 15 large elderflower heads, stalks trimmed

METHOD

  1. Using a small knife pare the zest off the lemons in strips, then juice the lemons. Reserve the squeezed lemon halves for later.
  2. Fill a large bowl with cold water and give the flowers a dip to wash off any bugs or dirt. Gently shake off excess water and set aside on paper towels.
  3. Pour 750ml of water into a medium saucepan. Add the sugar and heat on low (without boiling) until the sugar dissolves, stirring every now and then. Once the sugar has dissolved and thickened into a syrup bring it to the boil, then turn off the heat.
  4. Add the elderflowers, reserved lemon halves, zest, lemon juice and citric acid to the pot of syrup. Stir well. Allow to cool.
  5. Once cooled, pop a lid on the pot and leave to steep overnight.
  6. Now your syrup has become elderflower cordial! Strain it into sterilised bottles and refrigerate to store.

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Just add water and a few ice cubes for a refreshing summertime drink. You can also use it undiluted as a syrup for desserts such as pavlova or ice cream to add a lemony highlight, or fold through whipped cream.